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{"id":783,"date":"2018-04-22T18:42:20","date_gmt":"2018-04-22T16:42:20","guid":{"rendered":"http:\/\/delikatess.andrix.se\/?p=783"},"modified":"2018-04-22T18:42:20","modified_gmt":"2018-04-22T16:42:20","slug":"stekt-tonfisk-med-sojabonsallad-och-graslokssas","status":"publish","type":"post","link":"http:\/\/hannaedman.com\/2018\/04\/22\/stekt-tonfisk-med-sojabonsallad-och-graslokssas\/","title":{"rendered":"Stekt tonfisk med sojab\u00f6nsallad och gr\u00e4sl\u00f6kss\u00e5s"},"content":{"rendered":"<p>Jag \u00e4lskar stekt tonfisk! Jag steker fil\u00e9er av vit tonfisk och serverar dem sedan med olika tillbeh\u00f6r. H\u00e4r kommer en variant p\u00e5 hur jag lagar min favoritfisk, cirka fem portioner i v\u00e5r familj:<\/p>\n<ul>\n<li>4 fil\u00e9er av vit tonfisk tinas i vatten till h\u00e4ften, l\u00e4ggs p\u00e5 ett sk\u00e4rbr\u00e4de och penslas med lite olivolja. De kryddas p\u00e5 b\u00e5da sidor med salt och svartpeppar.<\/li>\n<li>Under tiden fisken forts\u00e4tter att tina g\u00f6rs <a href=\"http:\/\/delikatess.andrix.se\/2018\/03\/13\/en-liten-sallad-med-sojabonor\/\">En liten sallad med sojab\u00f6nor<\/a>. Om ni vill, f\u00f6rbereds potatis f\u00f6r kokning. En p\u00e5se delikatesspotatis \u00e4r det jag anv\u00e4nder till denna r\u00e4tt.<\/li>\n<li>\u00a0Gr\u00e4sl\u00f6kss\u00e5sen: 2 relativt sm\u00e5 schalottenl\u00f6kar finhackas och stekts i lite olja. Jag tar alltid rapsolja. Sedan tills\u00e4tts 2 deciliter vitt matlagningsvin, 1 matsked gr\u00f6nsaksfond p\u00e5 flaska, eller 1-2 t\u00e4rningar fryst, hemgjord fond samt 3 deciliter vispgr\u00e4dde. S\u00e5sen ska koka i 30 minuter. Om ni vill ha potatis startas den n\u00e4r cirka 10 minuter av s\u00e5sens koktid \u00e5terst\u00e5r.<\/li>\n<li>N\u00e4r s\u00e5sen har kokat ihop: 1 matsked citronsaft pressas ner och 75 gram laktosfritt sm\u00f6r, inte margarin, vispas i. 1 deciliter gr\u00e4sl\u00f6k klipps ocks\u00e5 ner i s\u00e5sen och till sist\u00a0 blandas 1 deciliter creme fraiche ner . S\u00e5sen smakas upp med salt, svartpeppar och eventuellt mer gr\u00f6nsaksfond<\/li>\n<li>Tonfisken steks hastigt i torr panna. Hur l\u00e4nge beror p\u00e5 hur v\u00e4l stekt ni vill ha den: 30-45 sekunder per sida f\u00f6r en n\u00e4stan r\u00e5 fisk, ungef\u00e4r 4 minuter per sida f\u00f6r helt genomstekt.<\/li>\n<\/ul>\n<p>Fisken serveras genast efter stekning tillsammans med sojab\u00f6nsallad och s\u00e5s. L\u00e4gg till potatis om ni s\u00e5 \u00f6nskar. Om ni inte vill ha sojab\u00f6nor, servera d\u00e5 med broccoli ist\u00e4llet.<\/p>\n<p>P\u00e5 bilden nedan ser ni min tallrik, utan potatis.<\/p>\n<p>Smaklig m\u00e5ltid!<\/p>\n<p>H\u00e4lsar,<\/p>\n<p>Hanna<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-784\" src=\"http:\/\/delikatess.andrix.se\/wp-content\/uploads\/2018\/04\/stekt-tonfisk-2818606830-1524414220794.jpg\" alt=\"stekt-tonfisk.jpg\" width=\"3024\" height=\"4035\" srcset=\"http:\/\/hannaedman.com\/wp-content\/uploads\/2018\/04\/stekt-tonfisk-2818606830-1524414220794.jpg 3024w, http:\/\/hannaedman.com\/wp-content\/uploads\/2018\/04\/stekt-tonfisk-2818606830-1524414220794-225x300.jpg 225w, http:\/\/hannaedman.com\/wp-content\/uploads\/2018\/04\/stekt-tonfisk-2818606830-1524414220794-767x1024.jpg 767w\" sizes=\"(max-width: 3024px) 100vw, 3024px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag \u00e4lskar stekt tonfisk! Jag steker fil\u00e9er av vit tonfisk och serverar dem sedan med olika tillbeh\u00f6r. H\u00e4r kommer en variant p\u00e5 hur jag lagar min favoritfisk, cirka fem portioner i v\u00e5r familj: 4 fil\u00e9er av vit tonfisk tinas i vatten till h\u00e4ften, l\u00e4ggs p\u00e5 ett sk\u00e4rbr\u00e4de och penslas med lite olivolja. De kryddas p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[199422,185539618],"tags":[],"class_list":["post-783","post","type-post","status-publish","format-standard","hentry","category-fisk","category-gronsaker-och-sallader","entry"],"_links":{"self":[{"href":"http:\/\/hannaedman.com\/wp-json\/wp\/v2\/posts\/783"}],"collection":[{"href":"http:\/\/hannaedman.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hannaedman.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hannaedman.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hannaedman.com\/wp-json\/wp\/v2\/comments?post=783"}],"version-history":[{"count":1,"href":"http:\/\/hannaedman.com\/wp-json\/wp\/v2\/posts\/783\/revisions"}],"predecessor-version":[{"id":785,"href":"http:\/\/hannaedman.com\/wp-json\/wp\/v2\/posts\/783\/revisions\/785"}],"wp:attachment":[{"href":"http:\/\/hannaedman.com\/wp-json\/wp\/v2\/media?parent=783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hannaedman.com\/wp-json\/wp\/v2\/categories?post=783"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hannaedman.com\/wp-json\/wp\/v2\/tags?post=783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}